Welcome to my blog
I share a mix of spiritual teachings on working with energy, inner power and healing
The Art of Being in your Body during Intimacy
We often think of sexuality as something we do, even perform. We see it through the prism of what's actually happening.
My invitation is to redirect our attention to the sensations in our bodies.
How to integrate new Spiritual practices into your daily life
What I have found is that it’s much more enjoyable and sustainable to do a practice that I desire to do.
Instead of seeing it as something that I ‘‘should’’ do, which brings obligation - and quite frankly a form of beating yourself up - I recommend to transform them into desires.
Get curious for what it would look like if you were to put it into practice.
Embodiment is the first step of a Spiritual journey
What does it mean to be embodied?
It’s all about being able to bring our attention down into our body.
Feeling the sensations that are present there.
Can you feel a tingling, a warmth, maybe a heaviness or a swirling sensation?
Bringing out attention down into the body is what allows us to be present with ourselves.
And it requires practice.
Working with Anxiety
Anxiety can be described as the state of having too much energy circulating in the mind.
It’s basically energy that doesn’t have a clear and aligned direction to follow.
The foundation of Truth
I believe every single lesson Life has taught me - was about coming back to what is true, what is in alignment with the deepest thing inside of me.
