Embody Your Energy

A Guided Meditation

I was talking with a friend about what it really means for me to be aligned with my life’s purpose.

I told her that one of my teachers once said that my mission is to embody this energy that lives within me — this joy, this vibrancy — and to not let it be diminished by anything.

I feel it as a deep sovereignty over my own experience.

So often in my life, I’ve felt myself swaying one way and then the other, depending on how people around me were feeling or reacting.

The idea that there’s this vibrancy, this nourishing energy within me that I can connect to — and that, in a way, belongs to me — feels so powerful.

It’s really my responsibility to nurture this connection.

And I find that the spiritual path, in the end, is about mastering our ability to stay anchored, to stay connected to what’s true within us, no matter the circumstances.

It’s not so much about always being joyful, but about being aligned with that energy — to feel it, to live from that place, like a connection, an attunement to the life force that flows through us.

🌟 I created this 15-minute guided meditation for you to connect with this energy within yourself.

Enjoy!