What I have found is that it’s much more enjoyable and sustainable to do a practice that I desire to do.

Instead of seeing it as something that I ‘‘should’’ do, which brings obligation - and quite frankly a form of beating yourself up - I recommend to transform them into desires.

Get curious for what it would look like if you were to put it into practice.

I believe every single lesson Life has taught me - was about coming back to what is true, what is in alignment with the deepest thing inside of me.

There is a place, inside, that feels like a golden sun.

Vibrating.

The mind is quiet.