Welcome to my blog
I share a mix of spiritual teachings on working with energy, inner power and healing
5 Reasons To Join A Women’s Power Circle in Toronto
Come home to your power
A Women’s Circle is a sacred space where you can come home — to your body, your truth, and your feminine power.
It’s a space to let go of society’s idea that a “good woman” is a quiet one.
That a good woman doesn’t ruffle anyone’s feathers.
That she pushes down her intuition to follow what makes sense.
That she puts everyone else first, until her own needs and desires are forgotten.
That a good woman gives until she’s empty.
In the Women’s Power Circle, we remember that a good woman is not one who pleases — she’s one who’s alive, authentic, and aligned with her power to create.
Our patterns live in our body
Embodiment is an incredibly important part of a spiritual journey.
Because the body doesn’t lie.
It holds our life force energy - and it also holds our wounds, memories and stuck energy.
So healing at the level of the body is absolutely foundational when we desire to experience a lasting transformation.
The beautiful and sometimes challenging art of connecting to your body
It’s easy to ride the wave when we feel full, but equally important to nurture and take care of our relationship to our energy as something of a priority like putting gas in the car.
How to integrate new Spiritual practices into your daily life
What I have found is that it’s much more enjoyable and sustainable to do a practice that I desire to do.
Instead of seeing it as something that I ‘‘should’’ do, which brings obligation - and quite frankly a form of beating yourself up - I recommend to transform them into desires.
Get curious for what it would look like if you were to put it into practice.
The foundation of Truth
I believe every single lesson Life has taught me - was about coming back to what is true, what is in alignment with the deepest thing inside of me.
