Welcome to my blog
I share a mix of spiritual teachings on working with energy, inner power and healing
Embodiment is the first step of a Spiritual journey
What does it mean to be embodied?
It’s all about being able to bring our attention down into our body.
Feeling the sensations that are present there.
Can you feel a tingling, a warmth, maybe a heaviness or a swirling sensation?
Bringing out attention down into the body is what allows us to be present with ourselves.
And it requires practice.
Working with Anxiety
Anxiety can be described as the state of having too much energy circulating in the mind.
It’s basically energy that doesn’t have a clear and aligned direction to follow.
To live in the mind
To live in the mind is to live in hell.
There is no greater well-being, in this lifetime, than the one of resting in your own energy, without a thought.