I had an Energy Work session with a client earlier this week. At the end of the session, she was feeling calm, grounded, clear and energized. It was great.
And she also had a little question for me.
Because we are all intelligent women, we like to understand things. So she asked how does Energy Work works exactly.
Rationally, it doesn’t really make sense.
You lie down on a massage table for an hour - someone gently places their hands on parts of you body and guides you through a meditation - how is that supposed to support transformation?
Being In The Feminine Realm
Now, I did invite her to feel into how she felt in that moment.
Because when we enter the realm of embodiment - we connect with something that isn’t always logical.
How we feel, the state of our nervous system, of our energy level - all of those things can be felt, not necessarily measured.
Her experience was profoundly positive. She was a lot more grounded and clear than when she had arrived.
How did I do that? Mainly by feeling her.
We all have the capacity to feel each other - but for some of us professional practitioners - it’s our job to have an intuition that is incredibly well attuned.
In my sessions, when I place my hands on my clients, I begin by feeling their body, their energy.
I work with an enormous amount of attention to guide my clients to access the feminine realm. To be in their body.
To come home to their inner world.
The first benefit of Energy Work is to be guided back to that experience of having a quiet mind, and a sense of fullness in the body.
When we are guided to experience this, it becomes easier to cultivate it in our daily life as well.
It’s as if I showed you how to find a certain park, and now you can go by yourself.
Guidance Through A Somatic Meditation
During an Energy Work session, I also talk quite a lot.
I’m guiding you through a somatic meditation.
The idea is that my clients are active participants in their own transformation. Energy Work isn’t something I do for you.
It’s a journey I guide you through. An experience in which you are participating actively.
A number of things may happen.
During the Energy Work, you may feel sensations arising in your body.
You may have memories or visualizations coming up.
These are all gentle entry points for your transformation.
They inform us of experiences, wounds or emotions that may be stuck in your body.
Through the Somatic Meditation Guidance, I walk you through a process of feeling, releasing and healing what may be held.
The Energy Work session supports you to put words to the invisible experiences your body may be holding, and be gently guided to release them.
Would You Like To Work With Me?
I offer Energy Work sessions for women in person in Toronto. I know other practitioners can sometimes offer Reiki online, but that’s not something I’m practiced in. I prefer to meet in person for this type of work.
