What Happens During an Energy Work Session?
An Energy Work session is a space where you get to quiet your mind to feel and heal what is present in your body.
In the same way musicians record their songs in a studio that has an incredibly fine acoustic system - an Energy Work session is an experience that holds an enormous amount of attention to the energy that is held in your body.
It supports you in grounding, clearing and healing.
Grounding Your Nervous System
When we are used to living a busy life, we are often spending a lot of time in our mind. We think about all the things we need to get done.
We are also sometimes swayed by our more negative thoughts. Things that say ‘‘Oh look, I’m not good enough’’ ‘‘I should have never said that.’’ ‘‘Why do I keep doing this?’’.
Those thoughts can lead to our body feeling dysregulated. Meaning that we begin to feel more anxious, stressed, like we are under pressure and it’s getting harder and harder to be present.
In this session, you will be guided to allow your mind to rest, to experience a place of peace and quiet. This way, you are supporting your body to ground, to relax - to experience a state of restful calm.
This state is actually incredibly nourishing for your body and it helps your energy to replenish.
Energy Clearing
Also, very often in our everyday life, we absorb other people’s energies. Whether it is when we are commuting, or speaking with a colleague at work - there is an energetic conversation happening.
It can be challenging to notice exactly what energies we absorb. But it usually leads to feeling heavier, having less energy or enthusiasm for what we are doing.
An energy clearing allows you to release anything that is not yours. You can then come into a deeper connection with yourself.
Energy Clearing supports you to feel lighter, clearing out anything that is not in your highest and best good.
For the women who are deepening their spiritual work with me through the 6-month Feminine Power Mentorship, we also explore the dimension of setting appropriate energetic boundaries.
Healing Wounds and Patterns
Once your body is deeply grounded and cleared, we can begin to look at what energies your body may be holding.
This is where the healing work begins - when your body feels grounded and safe.
You will be guided to feel more deeply what is present in your body. For instance, you might experience a hard protective layer in front of your heart, or a heavy weight on your shoulders.
This informs us of where your body is holding tensions that are not in alignment with the full flow of your energy.
Gently, you will be invited to feel into those places and release the pain, limiting beliefs or wounds that it holds.
An Energy Work session is all about what is in service to you, and what your body needs to release to find a place of grounded, loving calm energy.
You can book a 60-Minute Energy Work session.
These sessions are only held in person at my office in the East End of Toronto at 257 Danforth Avenue.
