Audio meditation - Embodiment (EN)
Welcome to this Embodiment Meditation. During this practice, you will be guided to connect more deeply with your body.
In our everyday life, it’s very common to bring our attention to our mind and be somewhat disconnected from the sensations in our body. This practice is an invitation to go back inside of yourself to feel.
You will be supported to get more intimate with listening to the voice of your body, practicing to hear what it has to say.
This can be such a powerful shift in our life because once we are attuned to our body, we can hear our needs with so much more clarity. We practice to meet them as best we can.
This audio meditation lasts for 22 minutes with a soft music in the background.
Welcome to this Embodiment Meditation. During this practice, you will be guided to connect more deeply with your body.
In our everyday life, it’s very common to bring our attention to our mind and be somewhat disconnected from the sensations in our body. This practice is an invitation to go back inside of yourself to feel.
You will be supported to get more intimate with listening to the voice of your body, practicing to hear what it has to say.
This can be such a powerful shift in our life because once we are attuned to our body, we can hear our needs with so much more clarity. We practice to meet them as best we can.
This audio meditation lasts for 22 minutes with a soft music in the background.
Welcome to this Embodiment Meditation. During this practice, you will be guided to connect more deeply with your body.
In our everyday life, it’s very common to bring our attention to our mind and be somewhat disconnected from the sensations in our body. This practice is an invitation to go back inside of yourself to feel.
You will be supported to get more intimate with listening to the voice of your body, practicing to hear what it has to say.
This can be such a powerful shift in our life because once we are attuned to our body, we can hear our needs with so much more clarity. We practice to meet them as best we can.
This audio meditation lasts for 22 minutes with a soft music in the background.